How to Make Your Girlfriend Never Forget You

There’s one thing that will make you stand out from all the other guys in the world and that is the ability to inspire. Inspire your woman for a greater purpose. Change her from the inside, change the way she sees the world. Help her stand out and help her live a more happy life. Do it successfully and you’ll never be forgotten, for that I’m sure.

Don’t ever doubt if you can do this because yes, for sure you CAN! Help her find what she wants in life and make her understand and believe how important is to do it. Inspire her, change her, make her better. If you do it, you’ll naturally gain a special place in her life. Everyone is looking for something more. Find that something and help her achieve it, show her it’s possible. Teach her that the most important thing in life is to be happy. Help her find the way to be so. If she is already, help her be even more.

Leave something inside every girl that is special for you and you’ll never be one more guy in her life – you’ll be the man who changed her. Be a before and after in her life. Years will go by and perhaps many men will go through her life, but you will never be one more. Make her discover what she wants in life, in a man, or any aspect of her existence. Do it. Do it from your heart, believe what you say and what you tell them. Don’t bluff, be a great man. Down to earth, human but ambitious – make it clear that dreams should be high.

Definitely it’s not easy to be an inspirational figure, but it’s worth it to go all the way to become one. You have to speak about your and her dreams, what’s all you want in life. And you have to remind her and yourself that the key for happiness and success is to make all these dreams come true. Show her the way and do the impossible yourself, defeat all the pessimists and leave your girl shocked.

For example, at a dinner in Vienna I swore in front of all my friends I would learn how to speak German in just two months. Those who didn’t know me laughed and those you did know me looked at me strangely. Two months later, speaking fluently and working with the language, I left everyone speechless. Break your heart working for your dreams, push your limits to the highest you can imagine.

Set the example with yourself. If your objective is to get a beautiful woman for girlfriend, work like crazy for it. Turn the world around and don’t be afraid! Do it, work for your dreams. If this is what you dream, it will deserve all the attention and commitment in the world, all your effort. Find your purpose and don’t lie down.

Never give up, pursue your dreams until the last moment of your life, until your very last breath. Never, never settle for less! Be crazy about your dreams and teach her how to be too.

Source: beautifulwomendating.com

UMNO view does not equal the views of Malay People

Reading this article and feel the writer/producer is making his points, so decided to share out.

No words being modify, this article is directly copy and pasted from the original source URL list below the page.

It is solely for sharing purposes and I have no obligation and whatsoever on any remarks made in this article write up.

Thanks


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Posted Sun, 30/08/2009 - 09:03 by naragan

Shah Alam temple demo: The Malays who don't understand the essence of Islam
28/08/2009 by drrafick

1. Upon reaching home today at 530 pm, I opened up my computer as usual and browsed my favorite online newspaper. I was shocked to see that all of them carried the story of a group of Malay-Muslim protesters claiming to be residents of Section 23 of Shah Alam carrying the severed head of a cow to the Selangor State Secretariat building.

2. The people who claims to be Muslims has shown how ignorant they are about Islam and how their action has brought shame to the religion of Islam and to other Muslims. They did not defend Islam but had portrayed Muslims as fools. I am so angry with Mahyuddin Manaf and the residents there for their action.

3. I questioned their motives and agenda. I questioned their action of carrying a severed head of a cow which is a sacred animal to the Hindus. If their action is not considered seditious and a threat to the nation, I don't know what else is needed to qualify. The government must ensure that all might of the law must be taken against this group of 50 people especially their leaders. PR and BN must agree on this matter.

4. I grew up all over Malaysia and in the 70's after the sudden demise of my father; the whole family went back to a small town, north of Ipoh, called Chemor. As far back as I could remember, directly behind the Chemor mosque there is a Chinese temple and within a walking distance from there lies an Indian temple. As far as I know, all communities lives harmoniously and tolerate each other "ding, bang, tong and screams" There had not been any problems.

5. I cannot comprehend the argument that was raised by the Residents Association Deputy Chairman that claims with a temple on their residential area where they have 90% Muslim; they cannot function properly as Muslims. They claims that with the temple will disrupt their daily activities like prayers in the Surau. This is the most ridiculous argument that I have ever heard.

6. I would like to suggest that the Section 23 residents take a study trip to Kota Bharu. Just drive outskirt of Kota Bharu and you will find plenty of Buddhist temples. Some of the biggest Buddha statues are located outskirt of Kota Bharu. We are talking about a state of 99% Muslims. Do you hear problems among the Kelantanese? These are people who have very strong opinion about Islam and yet they behave in a level minded manner.

7. I believe people who has been to Hong Kong knows what I meant. In an area called Tsim Sha Tsui, there is a big mosque located a walking distance from the MRT station. The mosque called for Azan five times a day. The Muslims are minority but yet they can continue to practice their religion in the middle of millions of non Muslims within a commercial district. There hasn't been problems.

8. About three months ago the new mosque of Bukit Antarabangsa was opened. The mosque is located 50 meters from my house. For the record, I live in a Taman where the majority of the residents are non Muslims. My Taman is unique in the sense that it is sandwiched between two long hills. In the first few weeks the mosque loud speakers volume and direction was not adjusted, hence the Azan which was supposed to sound nice and melodious sounds more like a very unpleasant noise. It is like sitting in a car and blasting the sentimental music at full blown.

9. I was very uncomfortable. I thought I was the only one but a casual chat with other Muslims neighbors in my area led to the same conclusion. One Muslim neighbor said that he was so distressed that he would closed all his doors and windows during the Azan. If we the Muslim felt so distressed, how would the non Muslims felt? We decided to do something about it.

10. Among us the Muslims, without any pressure from the Non Muslim, we analyzed the issue and look for a solution. Azan is meant to be a sign for the calling of prayers. There were two loud speakers directed at our Taman and the bouncing sound against the hills cause such a ding! On behalf of us, we asked our Resident Association Chairman to talk to the Mosque Chairman who is a respected and known to be a reasonable person.

11. We put forward our points on the basis of the purpose of the Azan and the location of various other Surau nearby and physics. The very nature of the surrounding hills around our Taman and Mosque is turning the Azan into a loud and unpleasant noise. I must say Alhamdulillah as he sees that we make sense.

12. Immediately, the mosque committee decided to reduce the volume until they repositioned the loudspeakers again. We are now enjoying the sound of Azan and prayers in its melodious tone until they get someone to repositioned the loud speakers.

13. While this was going on, there were one or two people who make immature remarks during the mosque meeting that if the sound of Azan is too loud, the people who cannot tolerate it should move out. I know who these persons are and I know where they lives. I think they does not understand what we meant and it cross our mind that we should sponsor a loud speaker and place it right in front of their house so that he can hear the Azan "loud and clear" five times a day. It occurred to me whether the same argument should be put forward the residents of section 23 Shah Alam.

14. The actions taken by 50 odd residents of Section 23 have brought shame to all Muslims in Malaysia. They have shown their ugly side of their conduct. They have been disrespectful. They have defamed Islam. They hide behind the veil of the religion for their ugly, uncivilized and barbaric act. To all my Hindu friends, I apologize for their ignorance. To the PM and the MB of Selangor, please take the full might of the law on this people who had defamed Islam. To the other Muslim residents of Section 23 Shah Alam, please talk some sense to this 50 people! To the Hindus, please forgive them for their ignorance!

Source: http://www.makkal.org/content/%5Btitle-raw%5D-18

鄭丁賢‧一代白老鼠

評論：鄭丁賢‧一代白老鼠 2009-07-08 18:25

這個急轉彎，是不是轉過頭了？

沒錯，很多人要恢復母語教數理；正確的說，小學用母語教數理。

慕尤丁的宣佈很驚人，不但恢復小學用母語教數理，連中學也用回國語教數理。

一鍋粥有些淡，拿進廚房加點鹽；怎知，廚師把整包鹽都倒了進去。

這下，這鍋粥怎麼吃啊！

廚師瞪你一眼，說道：“你不是說不夠鹹嗎！你不吃，別人要吃。”

但是，哪些人愛吃這麼重口味？他們是代表多數嗎？不能接受重口味的，又怎麼辦？

實施了6年，也吵了6年的英語教數理，最後竟然是這麼收場；一句話：白忙一場。

從馬哈迪的一意孤行，到阿都拉時代猶疑不決，來到慕尤丁手裡，來個180度的急轉彎。

其實，英語教數理的問題，有3種意見，代表了大馬社會的3個區塊。

第一種意見，保留英語教數理；持這種立場者，主要是各族群的英語源流家庭。他們習慣英語，也以英語為優先。

第二種意見，小學用母語教數理，中學用英語教數理；各族群中產階級，以及母語源流的家庭，傾向於這種選擇。

他們認為小學階段用母語學習數理，效果更好，也可以維護母語的完整性。到了中學，則改用英語，以便和高等教育接軌。

第三種意見，小學以母語，中學以馬來文學數理；主要的推動和支持者，是馬來文化界和民族主義人士，他們以馬來文的地位為優先考量。

慕尤丁的決定，切合第三種意見，也迎合了馬來文化界和民族主義人士的喜好。

這些人士，是傳統馬來社會的主導力量，也是巫統的擁護者。馬哈迪實施英語教數理政策，激起他們反彈，對巫統產生離心；而回教黨和公正黨也趁機爭取他們的支持。

英語教數理固然是教育課題，然而，它也已經演變成政治課題。巫統不能允許這些傳統的支持者投向對手的懷抱，在政策上必須投他們之所好。

不過，這項決定，卻讓第一、第二區塊的人民感到失望。

與此同時，也意味著多年投下的資源，化為烏有；一代的學生，成為白老鼠。

星洲日報／馬荷加尼‧作者：鄭丁賢‧2009.07.08

Lee Kuan Yew On Aging

MY CONCERN today is, what is it I can tell you which can add to your knowledge about ageing and what ageing societies can do. You know more about this subject than I do. A lot of it is out in the media, internet and books. So I thought the best way would be to take a personal standpoint and tell you how I approach this question of ageing.

If I cast my mind back, I can see turning points in my physical and mental health.. You know, when you're young, I didn't bother, assumed good health was God-given and would always be there. When I was about 1957 that was - I was about 34, we were competing in elections, and I was really fond of drinking beer and smoking. And after the election campaign, in Victoria Memorial Hall - we had won the election, the
City Council election - I couldn't thank the voters because I had lost my voice. I'd been smoking furiously. I'd take a packet of 10 to deceive myself, but I'd run through the packet just sitting on the stage, watching the crowd, getting the feeling, the mood before I speak.

In other words, there were three speeches a night. Three speeches a night, 30 cigarettes, a lot of beer after that, and the voice was gone.

I remember I had a case in Kuching, Sarawak. So I took the flight and I felt awful. I had to make up my mind whether I was going to be an effective campaigner and a lawyer, in which case I cannot destroy my voice, and I can't go on. So I stopped smoking. It was a tremendous deprivation because I was addicted to it. And I used to wake up dreaming...the nightmare was I resumed smoking.

But I made a choice and said, if I continue this, I will not be able to do my job. I didn't know anything about cancer of the throat or oesophagus or the lungs, etc. But it turned out it had many other deleterious effects.

Strangely enough after that, I became very allergic, hyper-allergic to smoking, so much so that I would plead with my Cabinet ministers not to smoke in the Cabinet room. You want to smoke, please go out, because I am allergic.

Then one day I was at the home of my colleague, Mr Rajaratnam, meeting foreign correspondents including some from the London Times and they took a picture of me and I had a big belly like that (puts his hands in front of his belly), a beer belly. I felt no, no, this will not do. So I started playing more golf, hit hundreds of balls on the practice tee. But this didn't go down. There was only one way it could go down: consume less, burn up more.

Another turning point came when - this was 1976, after the general election - I was feeling tired. I was breathing deeply at the Istana, on the lawns. My daughter, who at that time just graduating as a doctor, said, 'What are you trying to do?' I said, 'I feel an effort to breathe in more oxygen.' She said: 'Don't play golf. Run.
Aerobics.' So she gave me a book , quite a famous book and, then, very current in America on how you score aerobic points swimming, running, whatever it is, cycling. I looked at it sceptically. I wasn't very keen on running. I was keen on golf. So I said, 'Let's try'. So in-between golf shots while playing on my own, sometimes nine holes at the Istana, I would try and walk fast between shots. Then I began to run between shots. And I felt better. After a while, I said: 'Okay, after my golf, I run.' And after a few years, I said, 'Golf takes so long. The running takes 15 minutes. Let's cut out the golf and let's run.'

I think the most important thing in ageing is you got to understand yourself. And the knowledge now is all there.

When I was growing up, the knowledge wasn't there. I had to get the knowledge from friends, from doctors. But perhaps the most important bit of knowledge that the doctor gave me was one day, when I said, 'Look, I'm feeling slower and sluggish.' So he gave me a medical encyclopaedia and he turned the pages to ageing. I read it up and it was illuminating. A lot of it was difficult jargon but I just skimmed through to get the gist of it.

As you grow, you reach 20, 21, 22, 23, 24, 25 and then, thereafter, you are on a gradual slope down physically.

Mentally, you carry on and on and on until I don't know what age, but mathematicians will tell you that they know their best output is when they're in their 20s and 30s when your mental energy is powerful and you haven't lost many neurons. That's what they tell me.

So, as you acquire more knowledge, you then craft a programme for yourself to maximise what you have. It's just common sense. I never planned to live till 85 or 84! I just didn't think about it. I said: 'Well, my mother died when she was 74, she had a stroke. My father died when he was 94.'

But I saw him, and he lived a long life, well, maybe it was his DNA. But more than that, he swam every day and he kept himself busy. He was working for the Shell company. He was in charge, he was a superintendent of an oil depot. When he retired, he started becoming a salesman. So people used to tell me, 'Your father is selling watches at BP de Silva.' My father was then living with me. But it kept him busy. He had that routine: He meets people, he sells watches, he buys and sells all kinds of semi-precious stones, he circulates coins. And he keeps going. But at 87, 88, he fell, going down the steps from his room to the dining room, broke his arm, three months incapacitated.

Thereafter, he couldn't go back to swimming. Then he became wheelchair-bound. Then it became a problem because my house was constructed that way. So my brother - who's a doctor and had a flat (one-level) house - took him in. And he lived on till 94. But towards the end, he had gradual loss of mental powers.

So my calculations, I'm somewhere between 74 and 94. And I've reached the halfway point now. But have I?

Well, 1996 when I was 73, I was cycling and I felt tightening on the neck. Oh, I must retire today. So I stopped. Next day, I returned to the bicycle. After five minutes it became worse.

So I said, no, no, this is something serious, it's got to do with the blood vessels. Rung up my doctor, who said, 'Come tomorrow'. Went tomorrow, he checked me, and said, 'Come back tomorrow for an angiogram.'

I said: 'What's that?' He said, 'We'll pump something in and we'll see whether the coronary arteries are cleared or blocked.' I was going to go home. But an MP who was a cardiologist happened to be around, so he came in and said: 'What are you doing here?' I said, 'I've got this.' He said: 'Don't go home. You stay here tonight. I've sent patients home and they never came back. Just stay here. They'll put you on the
monitor.

They'll watch your heart. And if anything, an emergency arises, they will take you straight to the theatre. You go home. You've got no such monitor. You may never come back.'

So I stayed there. Pumped in the dye, yes it was blocked, the left circumflex, not the critical, lead one. So that's lucky for me. Two weeks later, I was walking around,I felt it's coming back. Yes it has come back, it had occluded. So this time they said: 'We'll put in a stent.'

I'm one of the first few in Singapore to have the stent, so it was a brand new operation. Fortunately, the man who invented the stent was out here selling his stent. He was from San Jose, La Jolla something or the other. So my doctor got hold of him and he supervised the operation. He said put the stent in. My doctor did the operation, he just watched it all and then that's that. That was before all this
problem about lining the stent to make sure that it doesn't occlude and create a disturbance.

So at each stage, I learnt something more about myself and I stored that.

I said, 'Oh, this is now a danger point.'

So all right, cut out fats, change diet, went to see a specialist in Boston, Massachusetts General Hospital. He said: 'Take statins.' I said, 'What's that?' He said, '(They) help to reduce your cholesterol.' My doctors were concerned. They said, 'You don't need it. Your cholesterol levels are okay.' Two years later, more medical evidence came out. So the doctors said, 'Take statins.'

Had there been no angioplasty, had I not known that something was up and I cycled on, I might have gone at 74 like my mother. So I missed that deadline.

So next deadline: my father's fall at 87.

I'm very careful now because sometimes when I turn around too fast, I feel as if I'm going to get off balance. So my daughter, a neurologist, she took me to the NNI, there's this nerve conduction test, put electrodes here and there.

The transmission of the messages between the feet and the brain has slowed down.

So all the exercise, everything, effort put in, I'm fit, I swim, I cycle. But I can't prevent this losing of conductivity of the nerves and this transmission. So just go slow.

So when I climb up the steps, I have no problem. When I go down the steps, I need to be sure that I've got something I can hang on to, just in case. So it's a constant process of adjustment.

But I think the most important single lesson I learnt in life was that if you isolate yourself, you're done for.

The human being is a social animal - he needs stimuli, he needs to meet people, to catch up with the world.

I don't much like travel but I travel very frequently despite the jet lag, because I get to meet people of great interest to me, who will help me in my work as chairman of our GIC. So I know, I'm on several boards of banks, international advisory boards of banks, of oil companies and so on.

And I meet them and I get to understand what's happening in the world, what has changed since I was here one month ago, one year ago. I go to India, I go to China.

And that stimuli brings me to the world of today. I'm not living in the world, when I was active, more active 20, 30 years ago. So I tell my wife. She woke up late today. I said, 'Never mind, you come along by 12 o'clock. I go first.'

If you sit back - because part of the ending part of the encyclopaedia which I read was very depressing - as you get old, you withdraw from everything and then all you will have is your bedroom and the photographs and the furniture that you know, and that's your world. So if you've got to go to hospital, the doctor advises you to bring some photographs so that you'll know you're not lost in a different world,
that this is like your bedroom.

I'm determined that I will not, as long as I can, to be reduced, to have my horizons closed on me like that. It is the stimuli, it is the constant interaction with people across the world that keeps me aware and alive to what's going on and what we can do to adjust to this different world.

In other words, you must have an interest in life. If you believe that at 55, you're retiring, you're going to read books, play golf and drink wine, then I think you're done for. So statistically they will show you that all the people who retire and lead sedentary lives, the pensioners die off very quickly.

So we now have a social problem with medical sciences, new procedures, new drugs, many more people are going to live long lives. If the mindset is that when I reach retirement age 62, I'm old, I can't work anymore, I don't have to work, I just sit back, now is the time I'll enjoy life, I think you're making the biggest mistake of your life.

After one month, or after two months, even if you go travelling with nothing to do, with no purpose in life, you will just degrade, you'll go yo seed.

The human being needs a challenge, and my advice to every personin Singapore and elsewhere: Keep yourself interested, have a challenge.

If you're not interested in the world and the world is not interested in you, the biggest punishment a man can receive is total isolation in a dungeon, black and complete withdrawal of all stimuli, that's real torture. So when I read that people believe, Singaporeans say, 'Oh, 62 I'm retiring.' I say to them, 'You really want to die quickly?' If you want to see sunrise tomorrow or sunset, you must have a reason, you must have the stimuli to keep going.'

Have a purpose driven life and finish well my friends.



________________________________

NATURAL HEALER

How Dr Wu rid himself of cancer with a vegetarian diet
By: ANJIRA ASSAVANONDA


At the age of 30, Chinese doctor Tom Wu was diagnosed with advanced stages of lung cancer, and was told he had only a few months to live.

However, Dr Wu, who recently spoke with Mylife, has already reached 70 years old, and to our surprise, he still looks like a young and healthy
man in his 50s.

Not only has he survived, but the doctor has maintained a healthy life. The cancer is all gone, and he said he's never caught a cold or other
illness for 40 years. He has stopped going for blood tests.

"My body and feelings tell me I'm well, that I'm truly in good health," says Dr Wu.

His secret lies in the power of natural healing. Dr Wu always says that no wonder drug can cure diseases. But our own internal healing power,
our immune system, can. And what can strengthen our immune system are simple foods from Mother Nature, and a healthy lifestyle.
In his view, diseases such as cancer, diabetes and heart disease can be overcome by changing the diet.

Dr Wu says people get sick because they eat the wrong foods. Fried food, for example, causes blockage in the arteries, bad circulation,
cholesterol, and heart disease.

"Instead of taking a cholesterol lowering drug, I would urge them to stop eating greasy food. My suggestion is to eat clean food, which is
high in phytochemicals," he says.

Phytochemicals are natural cleansing agents that will help rid plaque from your arteries. They come from natural foods such as vegetables,
fruits with their seeds, and common garden herbs. Phytochemicals will nourish the body's cells so they can fight against any foreign substances that invade your body.

Dr Wu's outstanding contributions to the development of natural medicine earned him the "World Famous Doctor Award" from the UN in 2001,
and the "Best Wellness Doctor of the World" award from India's World Wellness Open University in March.

The secrets of how he won the fight against lung cancer and maintains a healthy body are revealed in his first book, Dr Wu's Principle of
Natural Cures, which has recently been translated from its original Chinese version into a Thai edition, Thammachart Chuay Chewit, published by Nanmeebooks Publications.
It was launched in Thailand in March.

Dr Wu says what's written in the book is unique and easy to understand because "the author is both the doctor and the patient himself".
All the ideas and guidelines suggested in the book come from his own experience as well as what he has learned from his patients.

Dr Wu turns to natural medicine.

Dr Wu had first studied Western medicine in France, and then furthered his education in alternative therapy, earning a doctorate degree.

The turning point arrived when he was diagnosed with lung cancer at the age of 30. Modern medicine gave him no hope; it was too late
to remove the damaged parts of the lung. The cancer had already spread to other organs, and the doctor told him he had only a few months left.

In his despair, Dr Wu picked up the Bible and prayed to God. Then the Bible fell to the floor, and he read the page it opened to carefully.
The chapter talked about the days God created the Earth and everything needed for human beings. Then he created Adam and Eve,
and told both of them that plants, vegetables and seeded fruits growing on Earth have been provided for them to eat.

"I thought about what I had eaten in the past - meat, fish, fried and grilled food, sweet cake, but God simply wanted us to eat vegetables and
sour fruits. I was confused and doubted whether I would become weak if I ate too many vegetables and less meat," says Dr Wu.

Yet he decided to follow the Bible's guidance. He ate a lot of vegetables and fruits, drank clean water, and completely adjusted his
lifestyle - his sleeping, breathing and exercise habits.

Nine months later, he went for a check-up, and surprisingly no cancer cells were detected.

He advised people in his family and in the neighbourhood about his discovery, and studied natural medicine until he received a doctorate
degree in naturopathy and nutrition from the US.

Dr Wu has been a frequent speaker at worldwide forums, spreading his knowledge on natural cures and the use of organic food.
He advises people to use the most simple foods in the most natural way in order to fight illnesses and maintain good health.


Dr Wu's secrets to good health
Published: 7/05/2009 at 12:00 AM
Newspaper section: Mylife


The human body has the power to heal itself. The immune system has a self-defence mechanism to block and destroy bacteria or viruses that
invade our bodies, while the self-healing mechanism will get us back on the road to recovery. When you have a cold and take medicine, the medication may kill the virus but your immune system will not fully function, and its efficiency will decrease. As a result, your body will be more vulnerable to germs.

Dr Wu's principle is to strengthen the immune system, and avoid medication as much as possible. In his book, he offers the following guidelines to good health:

1. Have at least three bowel movements a day. (if we went 3x a day, we'd think something is wrong, huh?)

Other health experts may advise one bowel movement a day, but Dr Wu says that's not enough. You need three to four bowel movements a day in order to excrete all the accumulated faeces from your intestine. Your liver will not be overburdened and it also helps reduce cholesterol in your body.

2. Drink at least three glasses of fruit or vegetable smoothies each day.

This is a way to ingest enough phytochemicals to strengthen the body's cells and immune system.
Use not only the flesh, but also the skin and seeds of fruits and vegetables to make smoothies, as they are rich in phytochemicals.

Most of the fruit seeds have small amounts of cyanide which kill bacteria and viruses without damaging the body.

Actually the recommended smoothie diet is six glasses a day, two in the morning, one before lunch, two more in the afternoon, and one more
before dinner.

However, if that's too much, you may start with three glasses a day. Use a high powered blender (at least three horsepower) as it can release
phytochemicals from the fibre. It's best to choose sour fruits like green or red apples, grapes, pineapples, kiwi and lime.

3. Sunbathe 30 minutes daily. (and save on UV sunblock and end up like obama)

We often hear that the Sun's UV rays will damage our skin, and many people apply sunblock before going out.

But Dr Wu says the opposite. He says the UV rays will help convert cholesterol underneath the skin into vitamin A which helps moisten the
skin and prevent skin cancer, and also vitamin D that helps prevent colds, osteoporosis, and certain kinds of cancer.

"Therefore, use the Sun. Expose yourself to sunlight about one-half hour a day, at noon or another appropriate time based on your local climate.
The Sun will make you healthier," says Dr Wu.

4. Exercise 30 minutes a day. (not > 30mins - like that!)

Don't exercise for more than 30 minutes. If you go beyond that, your body will be overworked.

"If you do it more than half an hour, that will become labour, not exercise. Your heart and your body will be working too hard," he says.

5. Shower with hot, then cold water.

Try an alternating cold and hot water shower: Three minutes of hot water followed by 30 seconds of cold water, then repeat twice more.

This process will bring a rush of blood and energy to your body. It helps increase your immune system, blood circulation, and metabolism.

6. Drink a lot of water, in the correct way. (must sip slowly....)

How much water you need to drink each day depends on your specific situation. If your office is air-conditioned, drinking six glasses of
water a day is enough. If your work involves lots of walking, you have to drink 8-10 glasses a day. If you work under the hot sun, then 10-12 glasses of water are required.

The way you drink is also important. The correct way is to sip it little by little, to give your body cells time to absorb the water.
If you drink the whole glass down at once, your cells can't absorb it all, and the water will be excreted as urine.

7. Eat according to your blood type.

Your blood type determines what you should eat. Eating the wrong foods will make you sick.

People with blood type O have to eat a certain amount of meat. If they eat only vegetables for a long time, their body won't absorb all the
substances they need to strengthen their immune system. The recommended diet for this group is 75% vegetables, 10% fruits, 10% meat, seafood and goat's milk (avoid cow's milk), and 5% grains.

People with blood type A, however should avoid milk and meat, while increasing grains and fruits.

People with blood type B should also avoid meat, while those with blood type AB should avoid chicken and beef.

8. Eat according to your biological clock.

Every human being has a biological clock that tells us when to eat, sleep, and wake up. If you don't follow your biological clock, the organs will lose their balance.
Toxins and wastes won't be excreted from your body, and soon you'll get sick.

According to Dr Wu, the biological clock is divided into three phases.

From 4am to noon is the time for bowel movements, so in the morning you should eat foods with lots of fibre. Fruit and vegetable smoothies are
recommended.

From noon to 8pm, your body will absorb food so lunch is the most important meal. A vegetable salad with grains is recommended.

Fish or boiled eggs can be added to your lunch. Avoid meat at dinner as the amino acids in the meat will disturb your sleep. Try to finish
dinner by 6pm.

From 8pm to 4am, the nutrients and energy from food will be distributed throughout your body organs. The golden time for your sleep is between 10pm and 2am, as your immune and self-healing system will function at its best.

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